By the 1960’s Los Angeles supported several dozen such houses (Wittman, Bidderman & Hughes, 1993). Alcohol consumption causes depression and stress which leads to disrupted mental health. Even though alcohol has temporary relaxing effects due to increased serotonin levels, once the levels are back to normal, it can increase stress.

Practice positive self talk.

And some people may not be supportive of your decision to be alcohol-free. If you’re quitting because alcohol was causing problems in your relationships, then you’re probably hoping to see relationship improvements once you quit. So be patient with yourself and your loved ones, and try to find ways to improve your relationships in tandem with your alcohol-free goal. You can also consider couple or family therapy, support groups, or self-help books.

Improved Mental Health:

• When you repeat a task over and over again, you start to create a habit — something that you can do without really thinking about it.
• SLH’s are alcohol and drug free living environments for individuals attempting to maintain abstinence from alcohol and drugs (Wittman, 1993).
• You don’t need to stay dependent on drugs, alcohol or other addictive behaviors.

For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort. Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them. When you live a sober life, you can get to know yourself and feel comfortable in your own skin. Self-love and addiction are two things that can never go hand-in-hand. Moreover, committing to sobriety entails altering numerous aspects of your life and perspective.

You’ll have a better sex life

Developing healthy habits to cope with stress instead of turning to alcohol will help you live a long and healthy life with better social and personal relationships. Alcohol intake can cause irregular sleep cycles which can affect overall health. Reducing alcohol intake can help improve the sleep cycle due to more stable blood pressure and heart rate.

Addiction compromises personal relationships with loved ones and interferes with responsibilities. It results in job loss, financial problems, physical and benefits of living alcohol free mental health issues, overdose, and early death. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.

• While some other tips on this list require in-person attendance, Soberlink’s alcohol monitoring system can be used anywhere, anytime.
• Everyone has their own triggers that tempt them to start using drugs again.
• If you’re always pursuing a quick fix to solve any unhappiness, stress or discontent in your life, you may be more likely to turn to drugs as another one of those temporary solutions.

Staying drug-free allows you to find yourself and to be connected with others on a new level. You will feel new emotions like never before and may even start to feel this way towards other people too. If you have a way of many feelings, it could be helpful to start a journal to https://ecosoberhouse.com/article/consequences-of-drinking-and-driving-dui/ let your thoughts out. You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy, that make you feel needed, and add meaning to your life.

Ways to Live Drug Free